Hello, I am Julie… here to guide your practice with subtle simplicity, bringing new healthful patterns into your life through asana/movement, pranayama/breath and meditation and more. My passion is supporting individuals to get started and build a yoga practice that will contribute to 'health-span'... yes this is a real and measurable thing! 

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Practising yoga is, by design, a deeply transformational experience. It involves embracing change over time, which means crafting space in your life for practice and showing up for yourself in the moment and with your future self in mind (a wonderful motivator!). 

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If you are interested in group, individual classes or workshops that help you build a personal practice please click on the links to discover more. Can't wait to meet you!